In Health Tips On 14 March 2015
1. Fruits rich in vitamin C * Citrus Fruits like limes, lemons, oranges, guava, grapefruit, papaya, sweet lime, tangerines and tomatoes * Helps the body process fat faster and also stimulates the carnitine amino acid, which speeds up the body\'s fat-burning capacity * Dilutes the fat and makes it less effective and helps in releasing the fat from the body 2. Apples * Pectin in apple restricts the cells to absorb the fat * Encourages water absorption from the food which helps in releasing the fat deposits from the body * The antioxidants in apples may help prevent metabolic syndrome, a condition marked by excess belly fat or an apple body shape 3. Calcium Rich Dairy Products * Milk, cheese, yogurt, etc., act as fat burner that can boost weight loss by increasing fat breakdown in fat cells * A dairy-rich diet with same calorie restriction can nearly double the rate of weight and fat loss * Dairy products may therefore be termed as fat burning foods or fat burners 4. Nuts * It help feel full while also increasing the body\'s ability to burn fat 5. Chillies * Foods containing chillies or cayenne pepper are considered to be as foods that burn fat * Contain capsaicin that helps in increasing the metabolism * Capsaicin is a thermogenic food, so it causes the body to burn extra calories for 20 minutes after you eat the chilies 6. Proteins * Protein rich foods and high fiber foods are the best fat burners as they take longer time to digest so it helps to increase the metabolism. Some of the other foods that may be included in the list of fat burning foods are asparagus, broccoli, cabbage, carrot, chilies\', beans, soybeans, blueberries and watermelon.