Natural Fat Burners

Natural Fat Burners

By Priyanka Bhawalkar  on: 14 March 2015
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1. Fruits rich in vitamin C

* Citrus Fruits like limes, lemons, oranges, guava, grapefruit, papaya, sweet lime, tangerines and tomatoes

* Helps the body process fat faster and also stimulates the carnitine amino acid, which speeds up the body's fat-burning capacity

* Dilutes the fat and makes it less effective and helps in releasing the fat from the body

2. Apples

* Pectin in apple restricts the cells to absorb the fat

* Encourages water absorption from the food which helps in releasing the fat deposits from the body

* The antioxidants in apples may help prevent metabolic syndrome, a condition marked by excess belly fat or an apple body shape

3. Calcium Rich Dairy Products

* Milk, cheese, yogurt, etc., act as fat burner that can boost weight loss by increasing fat breakdown in fat cells

* A dairy-rich diet with same calorie restriction can nearly double the rate of weight and fat loss

* Dairy products may therefore be termed as fat burning foods or fat burners

4. Nuts

* It help feel full while also increasing the body's ability to burn fat

5. Chillies

* Foods containing chillies or cayenne pepper are considered to be as foods that burn fat

* Contain capsaicin that helps in increasing the metabolism

* Capsaicin is a thermogenic food, so it causes the body to burn extra calories for 20 minutes after you eat the chilies

6. Proteins

* Protein rich foods and high fiber foods are the best fat burners as they take longer time to digest so it helps to increase the metabolism.

Some of the other foods that may be included in the list of fat burning foods are asparagus, broccoli, cabbage, carrot, chilies', beans, soybeans, blueberries and watermelon.

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Dietary Tips for Summer
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Some dietary tips which will help you in being fit and healthy in summers are as follows- 1.Keep yourself hydrated. Keeping yourself hydrated is the best way to keep your body cool. Also it prevents the body from releasing heat in an efficient manner. Drink at least 2-4 liters of water through out the day. You can also have lemon juice, coconut water, Butter milk, Green tea and fresh fruit juices(without sugar) as well ,which will not only help in hydrating but it wll provide the essential minerals and vitamins to the body. 2. Eat lots of fresh fruits and vegetables. Eat lots of melons. 3. In summers try and avoid fried and fatty foods as it has a thermal effect on body. Eat a light and nutritious diet. 4. Avoid caffeinated or carbonated beverages, alcoholic beverages –As these drinks are acidic in nature and act as diuretics. They cause loss of fluids through urine. Soft drinks also reduce mineral levels in the body to such an extent that enzymes are unable to function well resulting in indigestion. And actually interfere with the body’s very own cooling mechanism 5. Try fish as an alternative of red meat and chicken. As fish is not only cooler on consumption  but also provides essential fatty acids like Omega 3 and omega 6 which is good for a healthy heart and body and many ways. TIP - Use Tulsi seeds in your drinks which has a very cooling effect on body.
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Priyanka Bhawalkar is one of the best dietitians for weight-loss and weight-gain in Pune, Maharashtra, India. She is also a Licensed Zumba Fitness Instructor. Online diet consultation is provided for services like Weight loss, Weight gain, Cholesterol management, Diabetes management (Diabetic diet), Therapeutic diet, PCOD Diet, PCOS Diet and other disease management. Register Now and start your Health & Weight Loss journey with Famous / leading dietitians / nutritionists in Pune , Maharashtra. 
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